Shame Unmasked Disarming the Hidden Driver Behind Our Destructive Decisions Rick Patterson 9780998875309 Books
Download As PDF : Shame Unmasked Disarming the Hidden Driver Behind Our Destructive Decisions Rick Patterson 9780998875309 Books
Have you ever heard the saying “You’re your own worst enemy?” That’s true for so many of us — we get off track because of internal shame and self-contempt. Over the past 10 years, Rick Patterson’s mission has been to understand why we do what we do and why we so often get in our own way. In researching this topic, Rick noticed that our mistakes and failures often play an important role in directing our future. It’s a vicious cycle that seems impossible to break. Fortunately, Rick has identified the hidden driver behind most of our destructive decisions — shame. He shares valuable insights and stories from his own life, which illustrate shame’s corrosive influence, as well as strategies for overcoming it. What if we could learn how to hone in on our internal roadblocks and change course? Understanding how much shame drives our actions and harms our relationships can help us begin the process of living the life we want to live, not the one dictated to us by our psychology. When you read Shame Unmasked , you will discover the source of your internal critic that often presents itself as fear, depression or poor self-esteem. Once that is accomplished, you no longer need to fortify a false self, but can begin to live into your own real path to success.
Shame Unmasked Disarming the Hidden Driver Behind Our Destructive Decisions Rick Patterson 9780998875309 Books
Are you ready to look in the mirror? Rick goes soul deep about your issues couching them in his own personal journey as a human being. He helps you understand how shame controls you and helps you journey in understanding your shame and not allowing it to control you as often as it presently does. Do you have the courage to face your humanness, shame, insecurities and fears and move toward becoming a more healthy human being participating in the human race in a more healthy way? Have the courage to read this book.Product details
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Tags : Shame Unmasked: Disarming the Hidden Driver Behind Our Destructive Decisions [Rick Patterson] on Amazon.com. *FREE* shipping on qualifying offers. Have you ever heard the saying “You’re your own worst enemy?” That’s true for so many of us — we get off track because of internal shame and self-contempt. Over the past 10 years,Rick Patterson,Shame Unmasked: Disarming the Hidden Driver Behind Our Destructive Decisions,CFC Publishing,0998875309,SELF-HELP Personal Growth Self-Esteem
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Shame Unmasked Disarming the Hidden Driver Behind Our Destructive Decisions Rick Patterson 9780998875309 Books Reviews
Shame Unmasked is written in a way that is completely comprehensible to those who know they have an issue with shame, and those who will discover they do. Truth is served up uncooked and raw with sides of personal stories and quotes from other expert knowledge sources. Did the book change my life? Yes it did. If you breathe air, and have human DNA, then this book will help you fight a monster we all face.
Patterson's life experience and academic research provide a great background for this thoughtful, insightful, and personal account. He thoroughly explores the powerful concept of shame, its historical roots, real life implications, psychological nuances, etc, and provides perspective for gaining an understanding so the reader can better take control of his/her life. A fascinating personal tale of the ways in which shame effects all humans, so we can improve our relationships with our family, friends, and community. A must read!
Bravo Mr. Patterson for laying his story out in a way that does not push the readers shame button.You will no doubt enjoy reading and learning from author Rick Patterson. I did not realize that my poor decisions and inability to face the truth was due to my own personal battle with shame. His story brings authentic experiences of humanity’s struggles, as well as his own, with shame and how it controls our lives. The author leads readers to recognize this demon in their own lives which is the first step in learning how to respond to life’s challenges in a nondestructive, more compassionate way.
As someone who was raised in shame by parents who themselves lived in shame, I applaud Rick Patterson for telling his own story in a way that deeply resonated with me. The examples of his and his children's struggles slowly but surely guided me to the message that as humans, we are imperfect (not enough), but that we should feel no shame in our imperfection. All we can do is try our best to live in the moment without shaming ourselves or others. I will try to embrace this lesson as I continue my own story.
The word that comes to mind...is hope. Hope, because how can you fight an enemy you don't know is there? I am slowly learning that shame is a hidden, manipulative, and destructive force that impacts us all, every day, in a multitude of ways. Rick's book creatively and practically helps identify and unmask some of the faces of shame. He gives practical and insightful ways to continue the journey to accept ourselves, failures, flaws, and all. Rick demonstrates through his own painful and beautiful story that disarming this hidden driver is actually possible. Hope springs...
Rick's willingness to go first in exposing the areas of shame in his own life plows the way for the reader to come behind him and dare to do the same. Through his raw and vulnerable admissions, Rick comes out of hiding to bring shame into the light and shows us how it can be identified and disarmed. To read this book requires honesty with yourself and a willingness to tackle destructive behaviors and defenses that harm relationships. It helps you extinguish the demeaning voice of the inner critic and lovingly accept your humanness. This book will give you courage to face shame head on! It will be a book that I refer to often in my own life and my counseling ministry!
Patterson's story is raw and honest. His stories share thoughts, feelings and voices that all of us have but none of us dare to admit to having. Through his brutally honest stories he demonstrates how shame convinces us that because we DID something stupid we ARE stupid. He gives us permission as a reader to be fully human, fully flawed, limited and incomplete. He helps us to know that having these limitations is what makes us human in the first place. This book relieves us of feeling alone and assists us to name shame symptoms in our own lives. Patterson helps us to "disarm" the shame in our life one moment at a time which allows us to live free from the grip and driving force shame has in our lives. I wholeheartedly recommend this book.
Are you ready to look in the mirror? Rick goes soul deep about your issues couching them in his own personal journey as a human being. He helps you understand how shame controls you and helps you journey in understanding your shame and not allowing it to control you as often as it presently does. Do you have the courage to face your humanness, shame, insecurities and fears and move toward becoming a more healthy human being participating in the human race in a more healthy way? Have the courage to read this book.
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